Cheese, edam: nutrition facts
A 100 g serving of Cheese, edam has 357 calories. About 2% of those calories come from carbohydrates, 28% from protein and 71% from fat.
- 357calories per 100 g
- 24.99 gprotein
- 1.43 gcarbohydrates
- 28.57 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 357 kcal |
| Protein | 24.99 g |
| Total fat | 28.57 g |
| Saturated fat | 18.67 g |
| Carbohydrates | 1.43 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 973 mg |
| Potassium | 188 mg |
| Cholesterol | 89 mg |
| Calcium | 731 mg |
| Iron | 0.44 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 101 | 7.1 g | 0.4 g | 8.1 g |
| 1 package (7 oz) | 198 g | 707 | 49.5 g | 2.8 g | 56.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, edam has 357 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 oz weighs about 28.4 g and has about 101 calories.
How much protein is in cheese?
100 g of Cheese, edam has 24.99 g of protein.