Cheese, dry white, queso seco: nutrition facts
A 100 g serving of Cheese, dry white, queso seco has 325 calories. About 3% of those calories come from carbohydrates, 30% from protein and 67% from fat.
- 325calories per 100 g
- 24.51 gprotein
- 2.04 gcarbohydrates
- 24.35 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 325 kcal |
| Protein | 24.51 g |
| Total fat | 24.35 g |
| Saturated fat | 13.72 g |
| Carbohydrates | 2.04 g |
| Sugars | 0.55 g |
| Sodium | 1808 mg |
| Potassium | 116 mg |
| Cholesterol | 78 mg |
| Calcium | 661 mg |
| Iron | 0.18 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup grated | 97 g | 315 | 23.8 g | 2 g | 23.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, dry white, queso seco has 325 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup grated weighs about 97 g and has about 315 calories.
How much protein is in cheese?
100 g of Cheese, dry white, queso seco has 24.51 g of protein.