Cheese, cream, low fat: nutrition facts
A 100 g serving of Cheese, cream, low fat has 208 calories. About 13% of those calories come from carbohydrates, 15% from protein and 72% from fat.
- 208calories per 100 g
- 7.85 gprotein
- 6.73 gcarbohydrates
- 16.67 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 208 kcal |
| Protein | 7.85 g |
| Total fat | 16.67 g |
| Saturated fat | 10 g |
| Carbohydrates | 6.73 g |
| Fiber | 0 g |
| Sugars | 3.3 g |
| Sodium | 317 mg |
| Potassium | 247 mg |
| Cholesterol | 54 mg |
| Calcium | 148 mg |
| Iron | 0.17 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 31 | 1.2 g | 1 g | 2.5 g |
| 1 cup | 240 g | 499 | 18.8 g | 16.2 g | 40 g |
| 1 tbsp, whipped | 10 g | 21 | 0.8 g | 0.7 g | 1.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, cream, low fat has 208 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 tbsp weighs about 15 g and has about 31 calories.
How much protein is in cheese?
100 g of Cheese, cream, low fat has 7.85 g of protein.