Cheese, cottage, with vegetables: nutrition facts
A 100 g serving of Cheese, cottage, with vegetables has 95 calories. About 13% of those calories come from carbohydrates, 47% from protein and 40% from fat.
- 95calories per 100 g
- 10.9 gprotein
- 3 gcarbohydrates
- 4.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 95 kcal |
| Protein | 10.9 g |
| Total fat | 4.2 g |
| Saturated fat | 2.65 g |
| Carbohydrates | 3 g |
| Fiber | 0.1 g |
| Sugars | 0.37 g |
| Sodium | 403 mg |
| Potassium | 86 mg |
| Cholesterol | 14 mg |
| Calcium | 56 mg |
| Iron | 0.1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 107 | 12.3 g | 3.4 g | 4.7 g |
| 1 cup | 226 g | 215 | 24.6 g | 6.8 g | 9.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, cottage, with vegetables has 95 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 4 oz weighs about 113 g and has about 107 calories.
How much protein is in cheese?
100 g of Cheese, cottage, with vegetables has 10.9 g of protein.