Cheese, cottage, lowfat, 1% milkfat, no sodium added: nutrition facts
A 100 g serving of Cheese, cottage, lowfat, 1% milkfat, no sodium added has 72 calories. About 16% of those calories come from carbohydrates, 71% from protein and 13% from fat.
- 72calories per 100 g
- 12.4 gprotein
- 2.7 gcarbohydrates
- 1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 72 kcal |
| Protein | 12.4 g |
| Total fat | 1 g |
| Saturated fat | 0.63 g |
| Carbohydrates | 2.7 g |
| Fiber | 0 g |
| Sugars | 2.7 g |
| Sodium | 13 mg |
| Potassium | 86 mg |
| Cholesterol | 4 mg |
| Calcium | 61 mg |
| Iron | 0.14 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 81 | 14 g | 3.1 g | 1.1 g |
| 1 cup | 226 g | 163 | 28 g | 6.1 g | 2.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, cottage, lowfat, 1% milkfat, no sodium added has 72 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 4 oz weighs about 113 g and has about 81 calories.
How much protein is in cheese?
100 g of Cheese, cottage, lowfat, 1% milkfat, no sodium added has 12.4 g of protein.