Cheese, cottage, lowfat, 1% milkfat, lactose reduced: nutrition facts
A 100 g serving of Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 74 calories. About 18% of those calories come from carbohydrates, 69% from protein and 13% from fat.
- 74calories per 100 g
- 12.4 gprotein
- 3.2 gcarbohydrates
- 1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 74 kcal |
| Protein | 12.4 g |
| Total fat | 1 g |
| Saturated fat | 0.64 g |
| Carbohydrates | 3.2 g |
| Fiber | 0.6 g |
| Sugars | 2.6 g |
| Sodium | 220 mg |
| Potassium | 86 mg |
| Cholesterol | 4 mg |
| Calcium | 53 mg |
| Iron | 0.14 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 84 | 14 g | 3.6 g | 1.1 g |
| 1 cup | 227 g | 168 | 28.1 g | 7.3 g | 2.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 74 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 4 oz weighs about 113 g and has about 84 calories.
How much protein is in cheese?
100 g of Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 12.4 g of protein.