Cheese, cottage, creamed, with fruit: nutrition facts
A 100 g serving of Cheese, cottage, creamed, with fruit has 97 calories. About 19% of those calories come from carbohydrates, 45% from protein and 36% from fat.
- 97calories per 100 g
- 10.69 gprotein
- 4.61 gcarbohydrates
- 3.85 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 97 kcal |
| Protein | 10.69 g |
| Total fat | 3.85 g |
| Saturated fat | 2.31 g |
| Carbohydrates | 4.61 g |
| Fiber | 0.2 g |
| Sugars | 2.38 g |
| Sodium | 344 mg |
| Potassium | 90 mg |
| Cholesterol | 13 mg |
| Calcium | 53 mg |
| Iron | 0.16 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 110 | 12.1 g | 5.2 g | 4.4 g |
| 1 cup (not packed) | 226 g | 219 | 24.2 g | 10.4 g | 8.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, cottage, creamed, with fruit has 97 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 4 oz weighs about 113 g and has about 110 calories.
How much protein is in cheese?
100 g of Cheese, cottage, creamed, with fruit has 10.69 g of protein.