Cheese, colby: nutrition facts
A 100 g serving of Cheese, colby has 394 calories. About 3% of those calories come from carbohydrates, 24% from protein and 73% from fat.
- 394calories per 100 g
- 23.76 gprotein
- 2.57 gcarbohydrates
- 32.11 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 394 kcal |
| Protein | 23.76 g |
| Total fat | 32.11 g |
| Saturated fat | 20.22 g |
| Carbohydrates | 2.57 g |
| Fiber | 0 g |
| Sugars | 0.52 g |
| Sodium | 604 mg |
| Potassium | 127 mg |
| Cholesterol | 95 mg |
| Calcium | 685 mg |
| Iron | 0.76 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, diced | 132 g | 520 | 31.4 g | 3.4 g | 42.4 g |
| 1 cup, shredded | 113 g | 445 | 26.8 g | 2.9 g | 36.3 g |
| 1 oz | 28.4 g | 112 | 6.7 g | 0.7 g | 9.1 g |
| 1 cubic inch | 17 g | 67 | 4 g | 0.4 g | 5.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, colby has 394 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup, diced weighs about 132 g and has about 520 calories.
How much protein is in cheese?
100 g of Cheese, colby has 23.76 g of protein.