Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 calories. About 4% of those calories come from carbohydrates, 36% from protein and 60% from fat.
- 316calories per 100 g
- 27.35 gprotein
- 2.67 gcarbohydrates
- 20.41 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 316 kcal |
| Protein | 27.35 g |
| Total fat | 20.41 g |
| Saturated fat | 12.6 g |
| Carbohydrates | 2.67 g |
| Fiber | 0 g |
| Sugars | 0.26 g |
| Sodium | 628 mg |
| Potassium | 63 mg |
| Cholesterol | 76 mg |
| Calcium | 761 mg |
| Iron | 0.12 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 21 g | 66 | 5.7 g | 0.6 g | 4.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 slice weighs about 21 g and has about 66 calories.
How much protein is in cheese?
100 g of Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 27.35 g of protein.