Cheese, cheddar, nonfat or fat free: nutrition facts
A 100 g serving of Cheese, cheddar, nonfat or fat free has 157 calories. About 18% of those calories come from carbohydrates, 82% from protein and 0% from fat.
- 157calories per 100 g
- 32.14 gprotein
- 7.14 gcarbohydrates
- 0 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 157 kcal |
| Protein | 32.14 g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 7.14 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1000 mg |
| Potassium | 66 mg |
| Cholesterol | 18 mg |
| Calcium | 893 mg |
| Iron | 0 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 28 g | 44 | 9 g | 2 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, cheddar, nonfat or fat free has 157 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 serving weighs about 28 g and has about 44 calories.
How much protein is in cheese?
100 g of Cheese, cheddar, nonfat or fat free has 32.14 g of protein.