Cheese, cheddar (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 calories. About 3% of those calories come from carbohydrates, 23% from protein and 74% from fat.
- 403calories per 100 g
- 22.87 gprotein
- 3.37 gcarbohydrates
- 33.31 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 403 kcal |
| Protein | 22.87 g |
| Total fat | 33.31 g |
| Saturated fat | 18.87 g |
| Carbohydrates | 3.37 g |
| Fiber | 0 g |
| Sugars | 0.48 g |
| Sodium | 653 mg |
| Potassium | 76 mg |
| Cholesterol | 99 mg |
| Calcium | 710 mg |
| Iron | 0.14 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, diced | 132 g | 532 | 30.2 g | 4.4 g | 44 g |
| 1 cup, melted | 244 g | 983 | 55.8 g | 8.2 g | 81.3 g |
| 1 cup, shredded | 113 g | 455 | 25.8 g | 3.8 g | 37.6 g |
| 1 oz | 28.4 g | 114 | 6.5 g | 1 g | 9.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup, diced weighs about 132 g and has about 532 calories.
How much protein is in cheese?
100 g of Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 22.87 g of protein.