Cheese, blue: nutrition facts
A 100 g serving of Cheese, blue has 353 calories. About 3% of those calories come from carbohydrates, 24% from protein and 73% from fat.
- 353calories per 100 g
- 21.4 gprotein
- 2.34 gcarbohydrates
- 28.74 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 353 kcal |
| Protein | 21.4 g |
| Total fat | 28.74 g |
| Saturated fat | 18.67 g |
| Carbohydrates | 2.34 g |
| Fiber | 0 g |
| Sugars | 0.5 g |
| Sodium | 1146 mg |
| Potassium | 256 mg |
| Cholesterol | 75 mg |
| Calcium | 528 mg |
| Iron | 0.31 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 100 | 6.1 g | 0.7 g | 8.2 g |
| 1 cubic inch | 17 g | 60 | 3.6 g | 0.4 g | 4.9 g |
| 1 cup, crumbled, not packed | 135 g | 477 | 28.9 g | 3.2 g | 38.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, blue has 353 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 oz weighs about 28.4 g and has about 100 calories.
How much protein is in cheese?
100 g of Cheese, blue has 21.4 g of protein.