Cheese, American, nonfat or fat free: nutrition facts
A 100 g serving of Cheese, American, nonfat or fat free has 126 calories. About 33% of those calories come from carbohydrates, 67% from protein and 0% from fat.
- 126calories per 100 g
- 21.05 gprotein
- 10.53 gcarbohydrates
- 0 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 126 kcal |
| Protein | 21.05 g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 10.53 g |
| Fiber | 0 g |
| Sugars | 5.26 g |
| Sodium | 1316 mg |
| Potassium | 393 mg |
| Cholesterol | 26 mg |
| Calcium | 789 mg |
| Iron | 0 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 19 g | 24 | 4 g | 2 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, American, nonfat or fat free has 126 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 serving weighs about 19 g and has about 24 calories.
How much protein is in cheese?
100 g of Cheese, American, nonfat or fat free has 21.05 g of protein.