Yellow rice with seasoning, dry packet mix, unprepared: nutrition facts
A 100 g serving of Yellow rice with seasoning, dry packet mix, unprepared has 343 calories. About 87% of those calories come from carbohydrates, 8% from protein and 5% from fat.
- 343calories per 100 g
- 7.02 gprotein
- 74.68 gcarbohydrates
- 1.75 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 343 kcal |
| Protein | 7.02 g |
| Total fat | 1.75 g |
| Saturated fat | 0 g |
| Carbohydrates | 74.68 g |
| Fiber | 1.8 g |
| Sugars | 1.75 g |
| Sodium | 1316 mg |
| Potassium | 801 mg |
| Cholesterol | 0 mg |
| Calcium | 35 mg |
| Iron | 2.53 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving (2 oz) | 57 g | 196 | 4 g | 42.6 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of yellow rice with seasoning?
A 100 g serving of Yellow rice with seasoning, dry packet mix, unprepared has 343 calories, according to USDA data.
How many calories are in one serving of yellow rice with seasoning?
A serving of 1 serving (2 oz) weighs about 57 g and has about 196 calories.
How much protein is in yellow rice with seasoning?
100 g of Yellow rice with seasoning, dry packet mix, unprepared has 7.02 g of protein.