Beef stew, canned entree: nutrition facts
A 100 g serving of Beef stew, canned entree has 99 calories. About 32% of those calories come from carbohydrates, 18% from protein and 50% from fat.
- 99calories per 100 g
- 4.41 gprotein
- 7.85 gcarbohydrates
- 5.53 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 99 kcal |
| Protein | 4.41 g |
| Total fat | 5.53 g |
| Saturated fat | 2.19 g |
| Carbohydrates | 7.85 g |
| Fiber | 0.9 g |
| Sugars | 1.76 g |
| Sodium | 388 mg |
| Potassium | 163 mg |
| Cholesterol | 13 mg |
| Calcium | 12 mg |
| Iron | 2.48 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1 serving) | 196 g | 194 | 8.6 g | 15.4 g | 10.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef stew?
A 100 g serving of Beef stew, canned entree has 99 calories, according to USDA data.
How many calories are in one serving of beef stew?
A serving of 1 cup (1 serving) weighs about 196 g and has about 194 calories.
How much protein is in beef stew?
100 g of Beef stew, canned entree has 4.41 g of protein.