Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen: nutrition facts
A 100 g serving of Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 168 calories. About 52% of those calories come from carbohydrates, 19% from protein and 30% from fat.
- 168calories per 100 g
- 7.87 gprotein
- 21.74 gcarbohydrates
- 5.51 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 168 kcal |
| Protein | 7.87 g |
| Total fat | 5.51 g |
| Saturated fat | 2.76 g |
| Carbohydrates | 21.74 g |
| Fiber | 3.1 g |
| Sugars | 3.94 g |
| Sodium | 276 mg |
| Potassium | 167 mg |
| Cholesterol | 16 mg |
| Calcium | 157 mg |
| Iron | 2.13 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece turnover 1 serving | 127 g | 213 | 10 g | 27.6 g | 7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turnover?
A 100 g serving of Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 168 calories, according to USDA data.
How many calories are in one serving of turnover?
A serving of 1 piece turnover 1 serving weighs about 127 g and has about 213 calories.
How much protein is in turnover?
100 g of Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 7.87 g of protein.