Spanish rice mix, dry mix, unprepared: nutrition facts
A 100 g serving of Spanish rice mix, dry mix, unprepared has 363 calories. About 84% of those calories come from carbohydrates, 12% from protein and 4% from fat.
- 363calories per 100 g
- 10.62 gprotein
- 76.45 gcarbohydrates
- 1.62 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 363 kcal |
| Protein | 10.62 g |
| Total fat | 1.62 g |
| Saturated fat | 0.4 g |
| Carbohydrates | 76.45 g |
| Fiber | 3.1 g |
| Sugars | 3.83 g |
| Sodium | 1085 mg |
| Potassium | 445 mg |
| Calcium | 29 mg |
| Iron | 3.32 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 70 g | 254 | 7.4 g | 53.5 g | 1.1 g |
| 0.33 cup | 56 g | 203 | 5.9 g | 42.8 g | 0.9 g |
| 1 tbsp | 8.8 g | 32 | 0.9 g | 6.7 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spanish rice mix?
A 100 g serving of Spanish rice mix, dry mix, unprepared has 363 calories, according to USDA data.
How many calories are in one serving of spanish rice mix?
A serving of 0.5 cup weighs about 70 g and has about 254 calories.
How much protein is in spanish rice mix?
100 g of Spanish rice mix, dry mix, unprepared has 10.62 g of protein.