Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine): nutrition facts
A 100 g serving of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 125 calories. About 73% of those calories come from carbohydrates, 10% from protein and 17% from fat.
- 125calories per 100 g
- 3.27 gprotein
- 22.74 gcarbohydrates
- 2.38 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 125 kcal |
| Protein | 3.27 g |
| Total fat | 2.38 g |
| Saturated fat | 0.39 g |
| Carbohydrates | 22.74 g |
| Fiber | 1.5 g |
| Sugars | 1.79 g |
| Sodium | 349 mg |
| Potassium | 185 mg |
| Calcium | 18 mg |
| Iron | 1.02 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 198 g | 248 | 6.5 g | 45 g | 4.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spanish rice mix?
A 100 g serving of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 125 calories, according to USDA data.
How many calories are in one serving of spanish rice mix?
A serving of 1 cup weighs about 198 g and has about 248 calories.
How much protein is in spanish rice mix?
100 g of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 3.27 g of protein.