Seeds, watermelon seed kernels, dried: nutrition facts
A 100 g serving of Seeds, watermelon seed kernels, dried has 557 calories. About 10% of those calories come from carbohydrates, 19% from protein and 71% from fat.
- 557calories per 100 g
- 28.33 gprotein
- 15.31 gcarbohydrates
- 47.37 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 557 kcal |
| Protein | 28.33 g |
| Total fat | 47.37 g |
| Saturated fat | 9.78 g |
| Carbohydrates | 15.31 g |
| Sodium | 99 mg |
| Potassium | 648 mg |
| Cholesterol | 0 mg |
| Calcium | 54 mg |
| Iron | 7.28 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 108 g | 602 | 30.6 g | 16.5 g | 51.2 g |
| 1 oz | 28.4 g | 158 | 8 g | 4.3 g | 13.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, watermelon seed kernels, dried has 557 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 cup weighs about 108 g and has about 602 calories.
How much protein is in seeds?
100 g of Seeds, watermelon seed kernels, dried has 28.33 g of protein.