Nuts, almonds: nutrition facts
A 100 g serving of Nuts, almonds has 579 calories. About 14% of those calories come from carbohydrates, 14% from protein and 72% from fat.
- 579calories per 100 g
- 21.15 gprotein
- 21.55 gcarbohydrates
- 49.93 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 579 kcal |
| Protein | 21.15 g |
| Total fat | 49.93 g |
| Saturated fat | 3.8 g |
| Carbohydrates | 21.55 g |
| Fiber | 12.5 g |
| Sugars | 4.35 g |
| Sodium | 1 mg |
| Potassium | 733 mg |
| Cholesterol | 0 mg |
| Calcium | 269 mg |
| Iron | 3.71 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, whole | 143 g | 828 | 30.2 g | 30.8 g | 71.4 g |
| 1 cup, sliced | 92 g | 533 | 19.5 g | 19.8 g | 45.9 g |
| 1 cup, slivered | 108 g | 625 | 22.8 g | 23.3 g | 53.9 g |
| 1 cup, ground | 95 g | 550 | 20.1 g | 20.5 g | 47.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, almonds has 579 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 cup, whole weighs about 143 g and has about 828 calories.
How much protein is in nuts?
100 g of Nuts, almonds has 21.15 g of protein.