Seeds, sunflower seed kernels from shell, dry roasted, with salt added: nutrition facts
A 100 g serving of Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 546 calories. About 10% of those calories come from carbohydrates, 13% from protein and 76% from fat.
- 546calories per 100 g
- 19.33 gprotein
- 15.31 gcarbohydrates
- 49.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 546 kcal |
| Protein | 19.33 g |
| Total fat | 49.8 g |
| Saturated fat | 5.22 g |
| Carbohydrates | 15.31 g |
| Fiber | 9 g |
| Sugars | 2.73 g |
| Sodium | 6008 mg |
| Potassium | 850 mg |
| Cholesterol | 0 mg |
| Calcium | 70 mg |
| Iron | 3.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 128 g | 699 | 24.7 g | 19.6 g | 63.7 g |
| 1 oz | 28.4 g | 155 | 5.5 g | 4.3 g | 14.1 g |
| 1 package (1.875 oz) yields | 27 g | 147 | 5.2 g | 4.1 g | 13.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 546 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 cup weighs about 128 g and has about 699 calories.
How much protein is in seeds?
100 g of Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 19.33 g of protein.