Seeds, sunflower seed kernels, dry roasted, with salt added: nutrition facts
A 100 g serving of Seeds, sunflower seed kernels, dry roasted, with salt added has 582 calories. About 15% of those calories come from carbohydrates, 12% from protein and 72% from fat.
- 582calories per 100 g
- 19.33 gprotein
- 24.07 gcarbohydrates
- 49.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 582 kcal |
| Protein | 19.33 g |
| Total fat | 49.8 g |
| Saturated fat | 5.22 g |
| Carbohydrates | 24.07 g |
| Fiber | 9 g |
| Sugars | 2.73 g |
| Sodium | 655 mg |
| Potassium | 850 mg |
| Cholesterol | 0 mg |
| Calcium | 70 mg |
| Iron | 3.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 128 g | 745 | 24.7 g | 30.8 g | 63.7 g |
| 1 oz | 28.4 g | 165 | 5.5 g | 6.8 g | 14.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, sunflower seed kernels, dry roasted, with salt added has 582 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 cup weighs about 128 g and has about 745 calories.
How much protein is in seeds?
100 g of Seeds, sunflower seed kernels, dry roasted, with salt added has 19.33 g of protein.