Seeds, sunflower seed kernels, dried: nutrition facts
A 100 g serving of Seeds, sunflower seed kernels, dried has 584 calories. About 13% of those calories come from carbohydrates, 13% from protein and 74% from fat.
- 584calories per 100 g
- 20.78 gprotein
- 20 gcarbohydrates
- 51.46 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 584 kcal |
| Protein | 20.78 g |
| Total fat | 51.46 g |
| Saturated fat | 4.46 g |
| Carbohydrates | 20 g |
| Fiber | 8.6 g |
| Sugars | 2.62 g |
| Sodium | 9 mg |
| Potassium | 645 mg |
| Cholesterol | 0 mg |
| Calcium | 78 mg |
| Iron | 5.25 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, with hulls, edible yield | 46 g | 269 | 9.6 g | 9.2 g | 23.7 g |
| 1 cup | 140 g | 818 | 29.1 g | 28 g | 72 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, sunflower seed kernels, dried has 584 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 cup, with hulls, edible yield weighs about 46 g and has about 269 calories.
How much protein is in seeds?
100 g of Seeds, sunflower seed kernels, dried has 20.78 g of protein.