Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 617 calories. About 14% of those calories come from carbohydrates, 10% from protein and 75% from fat.
- 617calories per 100 g
- 17.28 gprotein
- 23.32 gcarbohydrates
- 55.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 617 kcal |
| Protein | 17.28 g |
| Total fat | 55.2 g |
| Saturated fat | 4.68 g |
| Carbohydrates | 23.32 g |
| Fiber | 5.7 g |
| Sugars | 10.54 g |
| Sodium | 331 mg |
| Potassium | 576 mg |
| Cholesterol | 0 mg |
| Calcium | 64 mg |
| Iron | 4.12 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 16 g | 99 | 2.8 g | 3.7 g | 8.8 g |
| 1 oz | 28.4 g | 175 | 4.9 g | 6.6 g | 15.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 617 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 tbsp weighs about 16 g and has about 99 calories.
How much protein is in seeds?
100 g of Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 17.28 g of protein.