Seeds, sisymbrium sp. seeds, whole, dried: nutrition facts
A 100 g serving of Seeds, sisymbrium sp. seeds, whole, dried has 318 calories. About 72% of those calories come from carbohydrates, 15% from protein and 13% from fat.
- 318calories per 100 g
- 12.14 gprotein
- 58.26 gcarbohydrates
- 4.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 318 kcal |
| Protein | 12.14 g |
| Total fat | 4.6 g |
| Saturated fat | 0.9 g |
| Carbohydrates | 58.26 g |
| Sodium | 92 mg |
| Potassium | 2130 mg |
| Cholesterol | 0 mg |
| Calcium | 1633 mg |
| Iron | 0.11 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 74 g | 235 | 9 g | 43.1 g | 3.4 g |
| 1 oz | 28.4 g | 90 | 3.4 g | 16.5 g | 1.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, sisymbrium sp. seeds, whole, dried has 318 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 cup weighs about 74 g and has about 235 calories.
How much protein is in seeds?
100 g of Seeds, sisymbrium sp. seeds, whole, dried has 12.14 g of protein.