Seeds, sesame seeds, whole, dried: nutrition facts
A 100 g serving of Seeds, sesame seeds, whole, dried has 573 calories. About 15% of those calories come from carbohydrates, 12% from protein and 73% from fat.
- 573calories per 100 g
- 17.73 gprotein
- 23.45 gcarbohydrates
- 49.67 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 573 kcal |
| Protein | 17.73 g |
| Total fat | 49.67 g |
| Saturated fat | 6.96 g |
| Carbohydrates | 23.45 g |
| Fiber | 11.8 g |
| Sugars | 0.3 g |
| Sodium | 11 mg |
| Potassium | 468 mg |
| Cholesterol | 0 mg |
| Calcium | 975 mg |
| Iron | 14.55 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 144 g | 825 | 25.5 g | 33.8 g | 71.5 g |
| 1 tbsp | 9 g | 52 | 1.6 g | 2.1 g | 4.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, sesame seeds, whole, dried has 573 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 cup weighs about 144 g and has about 825 calories.
How much protein is in seeds?
100 g of Seeds, sesame seeds, whole, dried has 17.73 g of protein.