Seeds, sesame seed kernels, toasted, without salt added (decorticated): nutrition facts
A 100 g serving of Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 567 calories. About 17% of those calories come from carbohydrates, 11% from protein and 72% from fat.
- 567calories per 100 g
- 16.96 gprotein
- 26.04 gcarbohydrates
- 48 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 567 kcal |
| Protein | 16.96 g |
| Total fat | 48 g |
| Saturated fat | 6.72 g |
| Carbohydrates | 26.04 g |
| Fiber | 16.9 g |
| Sugars | 0.48 g |
| Sodium | 39 mg |
| Potassium | 406 mg |
| Cholesterol | 0 mg |
| Calcium | 131 mg |
| Iron | 7.78 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 128 g | 726 | 21.7 g | 33.3 g | 61.4 g |
| 1 oz | 28.4 g | 161 | 4.8 g | 7.4 g | 13.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 567 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 cup weighs about 128 g and has about 726 calories.
How much protein is in seeds?
100 g of Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 16.96 g of protein.