Seeds, sesame seed kernels, dried (decorticated): nutrition facts
A 100 g serving of Seeds, sesame seed kernels, dried (decorticated) has 631 calories. About 7% of those calories come from carbohydrates, 12% from protein and 81% from fat.
- 631calories per 100 g
- 20.45 gprotein
- 11.73 gcarbohydrates
- 61.21 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 631 kcal |
| Protein | 20.45 g |
| Total fat | 61.21 g |
| Saturated fat | 9.06 g |
| Carbohydrates | 11.73 g |
| Fiber | 11.6 g |
| Sugars | 0.48 g |
| Sodium | 47 mg |
| Potassium | 370 mg |
| Cholesterol | 0 mg |
| Calcium | 60 mg |
| Iron | 6.36 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 150 g | 947 | 30.7 g | 17.6 g | 91.8 g |
| 1 tbsp | 8 g | 50 | 1.6 g | 0.9 g | 4.9 g |
| 1 tsp | 2.7 g | 17 | 0.6 g | 0.3 g | 1.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, sesame seed kernels, dried (decorticated) has 631 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 cup weighs about 150 g and has about 947 calories.
How much protein is in seeds?
100 g of Seeds, sesame seed kernels, dried (decorticated) has 20.45 g of protein.