Seeds, sesame flour, low-fat: nutrition facts
A 100 g serving of Seeds, sesame flour, low-fat has 333 calories. About 40% of those calories come from carbohydrates, 56% from protein and 4% from fat.
- 333calories per 100 g
- 50.14 gprotein
- 35.51 gcarbohydrates
- 1.75 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 333 kcal |
| Protein | 50.14 g |
| Total fat | 1.75 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 35.51 g |
| Sodium | 39 mg |
| Potassium | 397 mg |
| Cholesterol | 0 mg |
| Calcium | 149 mg |
| Iron | 14.22 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 95 | 14.2 g | 10.1 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, sesame flour, low-fat has 333 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 oz weighs about 28.4 g and has about 95 calories.
How much protein is in seeds?
100 g of Seeds, sesame flour, low-fat has 50.14 g of protein.