Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat): nutrition facts
A 100 g serving of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 607 calories. About 11% of those calories come from carbohydrates, 11% from protein and 78% from fat.
- 607calories per 100 g
- 17.95 gprotein
- 17.89 gcarbohydrates
- 56.44 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 607 kcal |
| Protein | 17.95 g |
| Total fat | 56.44 g |
| Saturated fat | 7.9 g |
| Carbohydrates | 17.89 g |
| Fiber | 9.3 g |
| Sodium | 1 mg |
| Potassium | 459 mg |
| Cholesterol | 0 mg |
| Calcium | 141 mg |
| Iron | 6.35 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 14 g | 85 | 2.5 g | 2.5 g | 7.9 g |
| 1 oz | 28.4 g | 172 | 5.1 g | 5.1 g | 16 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 607 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 tbsp weighs about 14 g and has about 85 calories.
How much protein is in seeds?
100 g of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 17.95 g of protein.