Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type): nutrition facts
A 100 g serving of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 595 calories. About 13% of those calories come from carbohydrates, 11% from protein and 76% from fat.
- 595calories per 100 g
- 17 gprotein
- 21.19 gcarbohydrates
- 53.76 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 595 kcal |
| Protein | 17 g |
| Total fat | 53.76 g |
| Saturated fat | 7.53 g |
| Carbohydrates | 21.19 g |
| Fiber | 9.3 g |
| Sugars | 0.49 g |
| Sodium | 115 mg |
| Potassium | 414 mg |
| Cholesterol | 0 mg |
| Calcium | 426 mg |
| Iron | 8.95 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 89 | 2.5 g | 3.2 g | 8.1 g |
| 1 oz | 28.4 g | 169 | 4.8 g | 6 g | 15.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 595 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 tbsp weighs about 15 g and has about 89 calories.
How much protein is in seeds?
100 g of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 17 g of protein.