Seeds, safflower seed meal, partially defatted: nutrition facts
A 100 g serving of Seeds, safflower seed meal, partially defatted has 342 calories. About 54% of those calories come from carbohydrates, 40% from protein and 6% from fat.
- 342calories per 100 g
- 35.62 gprotein
- 48.73 gcarbohydrates
- 2.39 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 342 kcal |
| Protein | 35.62 g |
| Total fat | 2.39 g |
| Saturated fat | 0.21 g |
| Carbohydrates | 48.73 g |
| Sodium | 3 mg |
| Potassium | 68 mg |
| Cholesterol | 0 mg |
| Calcium | 77 mg |
| Iron | 4.86 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 97 | 10.1 g | 13.8 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, safflower seed meal, partially defatted has 342 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 oz weighs about 28.4 g and has about 97 calories.
How much protein is in seeds?
100 g of Seeds, safflower seed meal, partially defatted has 35.62 g of protein.