Seeds, pumpkin and squash seed kernels, dried: nutrition facts
A 100 g serving of Seeds, pumpkin and squash seed kernels, dried has 559 calories. About 7% of those calories come from carbohydrates, 20% from protein and 73% from fat.
- 559calories per 100 g
- 30.23 gprotein
- 10.71 gcarbohydrates
- 49.05 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 559 kcal |
| Protein | 30.23 g |
| Total fat | 49.05 g |
| Saturated fat | 8.66 g |
| Carbohydrates | 10.71 g |
| Fiber | 6 g |
| Sugars | 1.4 g |
| Sodium | 7 mg |
| Potassium | 809 mg |
| Cholesterol | 0 mg |
| Calcium | 46 mg |
| Iron | 8.82 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 129 g | 721 | 39 g | 13.8 g | 63.3 g |
| 1 oz | 28.4 g | 159 | 8.6 g | 3 g | 13.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, pumpkin and squash seed kernels, dried has 559 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 cup weighs about 129 g and has about 721 calories.
How much protein is in seeds?
100 g of Seeds, pumpkin and squash seed kernels, dried has 30.23 g of protein.