Seeds, cottonseed kernels, roasted (glandless): nutrition facts
A 100 g serving of Seeds, cottonseed kernels, roasted (glandless) has 506 calories. About 16% of those calories come from carbohydrates, 24% from protein and 60% from fat.
- 506calories per 100 g
- 32.59 gprotein
- 21.9 gcarbohydrates
- 36.29 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 506 kcal |
| Protein | 32.59 g |
| Total fat | 36.29 g |
| Saturated fat | 9.7 g |
| Carbohydrates | 21.9 g |
| Fiber | 5.5 g |
| Sodium | 25 mg |
| Potassium | 1350 mg |
| Cholesterol | 0 mg |
| Calcium | 100 mg |
| Iron | 5.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 149 g | 754 | 48.6 g | 32.6 g | 54.1 g |
| 1 tbsp | 10 g | 51 | 3.3 g | 2.2 g | 3.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, cottonseed kernels, roasted (glandless) has 506 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 cup weighs about 149 g and has about 754 calories.
How much protein is in seeds?
100 g of Seeds, cottonseed kernels, roasted (glandless) has 32.59 g of protein.