Seeds, chia seeds, dried: nutrition facts
A 100 g serving of Seeds, chia seeds, dried has 486 calories. About 33% of those calories come from carbohydrates, 13% from protein and 54% from fat.
- 486calories per 100 g
- 16.54 gprotein
- 42.12 gcarbohydrates
- 30.74 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 486 kcal |
| Protein | 16.54 g |
| Total fat | 30.74 g |
| Saturated fat | 3.33 g |
| Carbohydrates | 42.12 g |
| Fiber | 34.4 g |
| Sodium | 16 mg |
| Potassium | 407 mg |
| Cholesterol | 0 mg |
| Calcium | 631 mg |
| Iron | 7.72 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 138 | 4.7 g | 12 g | 8.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, chia seeds, dried has 486 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 oz weighs about 28.4 g and has about 138 calories.
How much protein is in seeds?
100 g of Seeds, chia seeds, dried has 16.54 g of protein.