Seeds, breadnut tree seeds, raw: nutrition facts
A 100 g serving of Seeds, breadnut tree seeds, raw has 217 calories. About 85% of those calories come from carbohydrates, 11% from protein and 4% from fat.
- 217calories per 100 g
- 5.97 gprotein
- 46.28 gcarbohydrates
- 0.99 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 217 kcal |
| Protein | 5.97 g |
| Total fat | 0.99 g |
| Saturated fat | 0.27 g |
| Carbohydrates | 46.28 g |
| Sodium | 31 mg |
| Potassium | 1183 mg |
| Cholesterol | 0 mg |
| Calcium | 98 mg |
| Iron | 2.09 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz (8-14 seeds) | 28.4 g | 62 | 1.7 g | 13.1 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, breadnut tree seeds, raw has 217 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 oz (8-14 seeds) weighs about 28.4 g and has about 62 calories.
How much protein is in seeds?
100 g of Seeds, breadnut tree seeds, raw has 5.97 g of protein.