Seeds, breadnut tree seeds, dried: nutrition facts
A 100 g serving of Seeds, breadnut tree seeds, dried has 367 calories. About 86% of those calories come from carbohydrates, 9% from protein and 4% from fat.
- 367calories per 100 g
- 8.62 gprotein
- 79.39 gcarbohydrates
- 1.68 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 367 kcal |
| Protein | 8.62 g |
| Total fat | 1.68 g |
| Saturated fat | 0.45 g |
| Carbohydrates | 79.39 g |
| Fiber | 14.9 g |
| Sodium | 53 mg |
| Potassium | 2011 mg |
| Cholesterol | 0 mg |
| Calcium | 94 mg |
| Iron | 4.6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 160 g | 587 | 13.8 g | 127 g | 2.7 g |
| 1 oz | 28.4 g | 104 | 2.4 g | 22.5 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, breadnut tree seeds, dried has 367 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 cup weighs about 160 g and has about 587 calories.
How much protein is in seeds?
100 g of Seeds, breadnut tree seeds, dried has 8.62 g of protein.