Seeds, breadfruit seeds, raw: nutrition facts
A 100 g serving of Seeds, breadfruit seeds, raw has 191 calories. About 59% of those calories come from carbohydrates, 15% from protein and 26% from fat.
- 191calories per 100 g
- 7.4 gprotein
- 29.24 gcarbohydrates
- 5.59 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 191 kcal |
| Protein | 7.4 g |
| Total fat | 5.59 g |
| Saturated fat | 1.51 g |
| Carbohydrates | 29.24 g |
| Fiber | 5.2 g |
| Sodium | 25 mg |
| Potassium | 941 mg |
| Cholesterol | 0 mg |
| Calcium | 36 mg |
| Iron | 3.67 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 54 | 2.1 g | 8.3 g | 1.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, breadfruit seeds, raw has 191 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 oz weighs about 28.4 g and has about 54 calories.
How much protein is in seeds?
100 g of Seeds, breadfruit seeds, raw has 7.4 g of protein.