Nuts, walnuts, english: nutrition facts
A 100 g serving of Nuts, walnuts, english has 654 calories. About 8% of those calories come from carbohydrates, 9% from protein and 84% from fat.
- 654calories per 100 g
- 15.23 gprotein
- 13.71 gcarbohydrates
- 65.21 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 654 kcal |
| Protein | 15.23 g |
| Total fat | 65.21 g |
| Saturated fat | 6.13 g |
| Carbohydrates | 13.71 g |
| Fiber | 6.7 g |
| Sugars | 2.61 g |
| Sodium | 2 mg |
| Potassium | 441 mg |
| Cholesterol | 0 mg |
| Calcium | 98 mg |
| Iron | 2.91 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 117 g | 765 | 17.8 g | 16 g | 76.3 g |
| 1 cup, ground | 80 g | 523 | 12.2 g | 11 g | 52.2 g |
| 1 cup, in shell, edible yield (7 nuts) | 28 g | 183 | 4.3 g | 3.8 g | 18.3 g |
| 1 cup shelled (50 halves) | 100 g | 654 | 15.2 g | 13.7 g | 65.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, walnuts, english has 654 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 cup, chopped weighs about 117 g and has about 765 calories.
How much protein is in nuts?
100 g of Nuts, walnuts, english has 15.23 g of protein.