Nuts, pistachio nuts, raw: nutrition facts
A 100 g serving of Nuts, pistachio nuts, raw has 560 calories. About 18% of those calories come from carbohydrates, 14% from protein and 68% from fat.
- 560calories per 100 g
- 20.16 gprotein
- 27.17 gcarbohydrates
- 45.32 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 560 kcal |
| Protein | 20.16 g |
| Total fat | 45.32 g |
| Saturated fat | 5.91 g |
| Carbohydrates | 27.17 g |
| Fiber | 10.6 g |
| Sugars | 7.66 g |
| Sodium | 1 mg |
| Potassium | 1025 mg |
| Cholesterol | 0 mg |
| Calcium | 105 mg |
| Iron | 3.92 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 123 g | 689 | 24.8 g | 33.4 g | 55.7 g |
| 1 oz (49 kernels) | 28.4 g | 159 | 5.7 g | 7.7 g | 12.9 g |
| 1 kernel | 0.7 g | 4 | 0.1 g | 0.2 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, pistachio nuts, raw has 560 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 cup weighs about 123 g and has about 689 calories.
How much protein is in nuts?
100 g of Nuts, pistachio nuts, raw has 20.16 g of protein.