Nuts, pine nuts, dried: nutrition facts
A 100 g serving of Nuts, pine nuts, dried has 673 calories. About 7% of those calories come from carbohydrates, 8% from protein and 85% from fat.
- 673calories per 100 g
- 13.69 gprotein
- 13.08 gcarbohydrates
- 68.37 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 673 kcal |
| Protein | 13.69 g |
| Total fat | 68.37 g |
| Saturated fat | 4.9 g |
| Carbohydrates | 13.08 g |
| Fiber | 3.7 g |
| Sugars | 3.59 g |
| Sodium | 2 mg |
| Potassium | 597 mg |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 5.53 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 135 g | 909 | 18.5 g | 17.7 g | 92.3 g |
| 1 oz (167 kernels) | 28.4 g | 191 | 3.9 g | 3.7 g | 19.4 g |
| 10 nuts | 1.7 g | 11 | 0.2 g | 0.2 g | 1.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, pine nuts, dried has 673 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 cup weighs about 135 g and has about 909 calories.
How much protein is in nuts?
100 g of Nuts, pine nuts, dried has 13.69 g of protein.