Nuts, pilinuts, dried: nutrition facts
A 100 g serving of Nuts, pilinuts, dried has 719 calories. About 2% of those calories come from carbohydrates, 6% from protein and 92% from fat.
- 719calories per 100 g
- 10.8 gprotein
- 3.98 gcarbohydrates
- 79.55 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 719 kcal |
| Protein | 10.8 g |
| Total fat | 79.55 g |
| Saturated fat | 31.18 g |
| Carbohydrates | 3.98 g |
| Sodium | 3 mg |
| Potassium | 507 mg |
| Cholesterol | 0 mg |
| Calcium | 145 mg |
| Iron | 3.53 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 120 g | 863 | 13 g | 4.8 g | 95.5 g |
| 1 oz (15 kernels) | 28.4 g | 204 | 3.1 g | 1.1 g | 22.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, pilinuts, dried has 719 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 cup weighs about 120 g and has about 863 calories.
How much protein is in nuts?
100 g of Nuts, pilinuts, dried has 10.8 g of protein.