Nuts, mixed nuts, oil roasted, without peanuts, lightly salted: nutrition facts
A 100 g serving of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 607 calories. About 16% of those calories come from carbohydrates, 11% from protein and 72% from fat.
- 607calories per 100 g
- 17.86 gprotein
- 25 gcarbohydrates
- 50 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 607 kcal |
| Protein | 17.86 g |
| Total fat | 50 g |
| Saturated fat | 7.14 g |
| Carbohydrates | 25 g |
| Fiber | 7.1 g |
| Sugars | 5.21 g |
| Sodium | 143 mg |
| Potassium | 714 mg |
| Cholesterol | 0 mg |
| Calcium | 130 mg |
| Iron | 5.18 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 172 | 5.1 g | 7.1 g | 14.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 607 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 oz weighs about 28.4 g and has about 172 calories.
How much protein is in nuts?
100 g of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 17.86 g of protein.