Nuts, formulated, wheat-based, unflavored, with salt added: nutrition facts
A 100 g serving of Nuts, formulated, wheat-based, unflavored, with salt added has 622 calories. About 14% of those calories come from carbohydrates, 8% from protein and 78% from fat.
- 622calories per 100 g
- 13.82 gprotein
- 23.68 gcarbohydrates
- 57.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 622 kcal |
| Protein | 13.82 g |
| Total fat | 57.7 g |
| Saturated fat | 8.7 g |
| Carbohydrates | 23.68 g |
| Fiber | 5.2 g |
| Sodium | 505 mg |
| Potassium | 318 mg |
| Cholesterol | 0 mg |
| Calcium | 26 mg |
| Iron | 2.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 177 | 3.9 g | 6.7 g | 16.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, formulated, wheat-based, unflavored, with salt added has 622 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 oz weighs about 28.4 g and has about 177 calories.
How much protein is in nuts?
100 g of Nuts, formulated, wheat-based, unflavored, with salt added has 13.82 g of protein.