Nuts, coconut water (liquid from coconuts): nutrition facts
A 100 g serving of Nuts, coconut water (liquid from coconuts) has 19 calories. About 76% of those calories come from carbohydrates, 15% from protein and 9% from fat.
- 19calories per 100 g
- 0.72 gprotein
- 3.71 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 19 kcal |
| Protein | 0.72 g |
| Total fat | 0.2 g |
| Saturated fat | 0.18 g |
| Carbohydrates | 3.71 g |
| Fiber | 1.1 g |
| Sugars | 2.61 g |
| Sodium | 105 mg |
| Potassium | 250 mg |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 0.29 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 240 g | 46 | 1.7 g | 8.9 g | 0.5 g |
| 1 tbsp | 15 g | 3 | 0.1 g | 0.6 g | 0 g |
| 1 coconut yields | 206 g | 39 | 1.5 g | 7.6 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, coconut water (liquid from coconuts) has 19 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 cup weighs about 240 g and has about 46 calories.
How much protein is in nuts?
100 g of Nuts, coconut water (liquid from coconuts) has 0.72 g of protein.