Nuts, coconut meat, raw: nutrition facts
A 100 g serving of Nuts, coconut meat, raw has 354 calories. About 16% of those calories come from carbohydrates, 4% from protein and 80% from fat.
- 354calories per 100 g
- 3.33 gprotein
- 15.23 gcarbohydrates
- 33.49 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 354 kcal |
| Protein | 3.33 g |
| Total fat | 33.49 g |
| Saturated fat | 29.7 g |
| Carbohydrates | 15.23 g |
| Fiber | 9 g |
| Sugars | 6.23 g |
| Sodium | 20 mg |
| Potassium | 356 mg |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 2.43 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, shredded | 80 g | 283 | 2.7 g | 12.2 g | 26.8 g |
| 1 medium | 397 g | 1405 | 13.2 g | 60.5 g | 133 g |
| 1 piece (2" x 2" x 1/2") | 45 g | 159 | 1.5 g | 6.9 g | 15.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, coconut meat, raw has 354 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 cup, shredded weighs about 80 g and has about 283 calories.
How much protein is in nuts?
100 g of Nuts, coconut meat, raw has 3.33 g of protein.