Nuts, coconut meat, dried (desiccated), sweetened, shredded: nutrition facts
A 100 g serving of Nuts, coconut meat, dried (desiccated), sweetened, shredded has 501 calories. About 37% of those calories come from carbohydrates, 2% from protein and 61% from fat.
- 501calories per 100 g
- 2.88 gprotein
- 47.67 gcarbohydrates
- 35.49 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 501 kcal |
| Protein | 2.88 g |
| Total fat | 35.49 g |
| Saturated fat | 31.47 g |
| Carbohydrates | 47.67 g |
| Fiber | 4.5 g |
| Sugars | 43.17 g |
| Sodium | 262 mg |
| Potassium | 337 mg |
| Cholesterol | 0 mg |
| Calcium | 15 mg |
| Iron | 1.92 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, shredded | 93 g | 466 | 2.7 g | 44.3 g | 33 g |
| 1 package (7 oz) | 199 g | 997 | 5.7 g | 94.9 g | 70.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, coconut meat, dried (desiccated), sweetened, shredded has 501 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 cup, shredded weighs about 93 g and has about 466 calories.
How much protein is in nuts?
100 g of Nuts, coconut meat, dried (desiccated), sweetened, shredded has 2.88 g of protein.