Nuts, coconut meat, dried (desiccated), not sweetened: nutrition facts
A 100 g serving of Nuts, coconut meat, dried (desiccated), not sweetened has 660 calories. About 13% of those calories come from carbohydrates, 4% from protein and 83% from fat.
- 660calories per 100 g
- 6.88 gprotein
- 23.65 gcarbohydrates
- 64.53 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 660 kcal |
| Protein | 6.88 g |
| Total fat | 64.53 g |
| Saturated fat | 57.22 g |
| Carbohydrates | 23.65 g |
| Fiber | 16.3 g |
| Sugars | 7.35 g |
| Sodium | 37 mg |
| Potassium | 543 mg |
| Cholesterol | 0 mg |
| Calcium | 26 mg |
| Iron | 3.32 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 187 | 2 g | 6.7 g | 18.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, coconut meat, dried (desiccated), not sweetened has 660 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 oz weighs about 28.4 g and has about 187 calories.
How much protein is in nuts?
100 g of Nuts, coconut meat, dried (desiccated), not sweetened has 6.88 g of protein.