Nuts, coconut cream, raw (liquid expressed from grated meat): nutrition facts
A 100 g serving of Nuts, coconut cream, raw (liquid expressed from grated meat) has 330 calories. About 8% of those calories come from carbohydrates, 4% from protein and 88% from fat.
- 330calories per 100 g
- 3.63 gprotein
- 6.65 gcarbohydrates
- 34.68 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 3.63 g |
| Total fat | 34.68 g |
| Saturated fat | 30.75 g |
| Carbohydrates | 6.65 g |
| Fiber | 2.2 g |
| Sodium | 4 mg |
| Potassium | 325 mg |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 2.28 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 50 | 0.5 g | 1 g | 5.2 g |
| 1 cup | 240 g | 792 | 8.7 g | 16 g | 83.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, coconut cream, raw (liquid expressed from grated meat) has 330 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 tbsp weighs about 15 g and has about 50 calories.
How much protein is in nuts?
100 g of Nuts, coconut cream, raw (liquid expressed from grated meat) has 3.63 g of protein.