Nuts, chestnuts, japanese, raw: nutrition facts
A 100 g serving of Nuts, chestnuts, japanese, raw has 154 calories. About 91% of those calories come from carbohydrates, 6% from protein and 3% from fat.
- 154calories per 100 g
- 2.25 gprotein
- 34.91 gcarbohydrates
- 0.53 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 154 kcal |
| Protein | 2.25 g |
| Total fat | 0.53 g |
| Saturated fat | 0.08 g |
| Carbohydrates | 34.91 g |
| Sodium | 14 mg |
| Potassium | 329 mg |
| Cholesterol | 0 mg |
| Calcium | 31 mg |
| Iron | 1.45 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 44 | 0.6 g | 9.9 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, chestnuts, japanese, raw has 154 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 oz weighs about 28.4 g and has about 44 calories.
How much protein is in nuts?
100 g of Nuts, chestnuts, japanese, raw has 2.25 g of protein.